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Running to lose weight must follow the 3 principles

according to statistics, in the United States, there are tens of thousands of women exercise perspiration comes down like raindrops on the treadmill every year, however, after a few months will choose to give up, they are certainly no improvement, many hours before exercise all in vain. Sports experts point out that most people think the more you run, the more you can reduce, which is really the right thing to say. However, this conclusion has a premise.

running is the most effective way to burn calories and fat, and running for a minute at a comfortable speed can burn 8.5 calories. However, the problem is Wayne · and Dr. West Kurt of Quincy University in Massachusetts. The problem is that the longer you run, the higher your physical efficiency will be, so that the amount of calories you consume during running will decrease.

in other words, you will lose weight quickly at the beginning of running. However, as time goes on, your body will adapt to the rhythm of exercise, so your exercise will stagnate. Not only that, along the same path Months and years pass by. running, may lead to injury, such as bring knee problems. A long, similar exercise may also affect the enthusiasm of the exercise. In the end, pain and depression can cause a lot of people to give up exercise.

California, Moss Lake running coach Andrew · Kastor made a let you run less, can exercise more, its principle is that in a shorter period of time for greater strength in running. According to Castor's plan, you still need to run for 5 days a week, but it doesn't take more than 20 minutes a day.

for people who want to lose weight through running, it should be first of all to know what the benefits of running are. Being able to lose weight is certainly the most widely known benefit of running. In addition, running can also reduce the cholesterol of the human body, thus greatly reducing the risk of cardiovascular and cerebrovascular diseases. It also has the advantages of maintaining the elasticity of the skin and shaping the shape of the body. And running can not only make your body feel easy. It can also make your mood happy. According to the survey, intense exercise can promote the brain's secretion of a substance called endorphin, which can make people happy.
The 3 principle of
running is to comply with

1, running is a step by step, a start cannot act with undue haste. The human body has an adaptation to the movement. Running is also a process of adaptation. When you start running, you can start from jogging and then gradually increase speed and time. Some people don't want to run a marathon when they start running, so it's not right. It will allow yourself to overwork, and also to combat the enthusiasm of running.

2, reasonably arrange the frequency of running. Maybe someone will say that running is of course to run day by day. In fact, if you do not get the proper rest after a long period of exercise, it is easy to cause two injuries to the body. The effect of this exercise is not worth the loss. If you are a new one,

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